Qualifications & Experience
Fitness Modelling/Body Building competitions
Recreational fun runs 5km/10km
Branson Centre of Entrepreneurship South Africa
USN Boksburg 2011 – 4th Beach Bikini
IFBB Gauteng North Provincials 2011 – 6th Beach Bikini
WFF/WBBF Gauteng North 2011 – 3rd Beach Bikini
WFF/WBBF SA Championship – 6th Beach Bikini
Miss SA Xtreme 2014 – 6th Beach Bikini over 35
Diploma in Exercise Science, Group exercise to music, Aqua Aerobics, Aerial yoga, Pre & Post Natal Exercise, Kids Development exercise, Life Coach & Specialised Kinesiology.
Woman wellness – physically, emotionally and mentally for optimal results.
You never fail until you stop trying.
Certificate in Coaching, Personal Training & Sports massage.
Toning, weight-loss, fitness, strength training, Sports coaching, massage and rehabilitation.
Be the best you can be. Stay focussed, you have one life on earth and one body, it is your temple to care for the mirror to your being.
Certificate in Exercise Science & Personal Training (Trifocus), Pre & Post Natal training (HFPA), Pilates Mat Instructor (HFPA) CPR.
Women overall wellbeing, Strength, fitness & toning, Pre & Post Natal training and Pilates Mat.
You have one life, make it count by making a difference!
BA Honours Sport Science, BA Sport Psychology, Diploma Exercise Science, Group & Personal Training, Sport Massage, Level 1 certificate in cricket, hockey, rugby, squash, athletics.
Sport specific training, goal specific training and functional training.
Train hard. Eat well. Live happy.
Personal trainer, Sports Nutritionist, Dance teacher & choreographer, Group Fitness, Acrobatic Arts teacher, Aerial Acrobatics, Air Yoga and Master Trainer.
Fitness, educating clients to change their outlook on diet & exercise and develop a healthy lifestyle.
Fitness & Health is a relationship, you can’t cheat and expect it to work.
Group Exercise Instructor, Personal Trainer, Instructor in aqua, indoor cycling, pilates, bootcamp, Pre & Post Natal exercise, Endurance running coach (SSISA), Pole dance fitness, Fitness coach for children and Nutrition for exercise.
Fitness training, weight-loss, toning, Pre & post -natal training, endurance training.
You don’t quit when you’re tired, you stop when you are done!
Group Exercise Instructor, Diploma in Sport Science (IIFT, Spinning instructor, boxing and Sports massage.
Weight-loss, weight training, toning, improving fitness levels, sport specific training, Crossfit, rehab & functional training.
Fitness & Health is a lifestyle!
I am a qualified vinyasa yoga instructor and also a kid's yoga instructor.
I specialise in three types of yoga classes: fast paced, high heart-rate, energising vinyasa flows; slower, Hatha sequences for stretching and toning muscle; and yin classes that target the connective tissue between muscles and also the fascia throughout the body.
My motto: Practice over perfection.