Top 10 Fitness Trends for 2015 by Marina le Roux

MobiGym | Top 10 Fitness Trends for 2015
The American College of Sports Medicine has released its top 10 trends for 2015 with Body-weight training taking pole position. 1. Body-weight Training Body-weight training can be done ANYTIME and ANYWHERE – squats, lunges, triceps dips, planking, sit-ups, pull-ups etc. 2. HIIT (High Intensity Interval Training) These short workouts alternate between short bursts of high
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Why should I Hire a Personal Trainer? by Soria van Wyngaardt

MobiGym | Why should I Hire a Personal Trainer? by Soria van Wyngaardt
As the focus on fitness and a healthy lifestyle increases, so too the demand for personal training. Here are the benefits of hiring a personal trainer when making the decision to develop the lifestyle of fitness, health and wellbeing: ·         Motivation and accountability A personal trainer will give you the motivation and encouragement to stay
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Fitness Nutrition and Supplement Tips by Cheri Rademeyer

MobiGym | Fitness Nutrition and Supplement Tips by Cheri Rademeyer
When you lose weight, you tend to lose a combination of fat and muscle. A diet higher in protein can help offset muscle loss, especially if you combine it with regular resistance training. As you age, you naturally lose muscle mass. Lead presenter Douglas Paddon-Jones of the University of Texas Medical Branch at Galveston presented
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