Bottoms Up by Lee Niemandt
Tuesday, 01 October 2013
by DevonMeerholz
How alcohol affects your weight loss goals With the silly season upon us, we get bombarded with invites to year-end socials, Christmas parties, work functions and more and more braai’s to celebrate the summer time. This month only, I am invited to two weddings, two bachelorette parties, three birthday parties and one office party. And
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Kids Development and Fitness by Heather Wynne
Sunday, 01 September 2013
by DevonMeerholz
We often take childhood development for granted. Kid’s development through movement and fitness is critical in a child’s life as they are developing physically, emotionally and socially. The majority of children don’t naturally grow up in an environment where they can play outside, in a park, ride bikes in the street etc. This results in
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Recognising and Dealing with Exercise Addiction by Werner Jordaan
Monday, 01 April 2013
by DevonMeerholz
1. Definition of Exercise Addiction: When exercise moves from its central and important role to dominating and controlling one’s life. 3 basic criteria for exercise addiction: • One has to exercise to cope • One cannot live without exercise • One will experience withdrawal symptoms when a exercise session is missed. 2. Theoretical under planning:
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How to recognise and stop emotional eating by Madelein van Wyngaardt
Friday, 01 March 2013
by DevonMeerholz
We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating. Learning to recognize your emotional
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