Bottoms Up by Lee Niemandt

MobiGym | Bottoms Up by Lee Niemandt
How alcohol affects your weight loss goals With the silly season upon us, we get bombarded with invites to year-end socials, Christmas parties, work functions and more and more braai’s to celebrate the summer time. This month only, I am invited to two weddings, two bachelorette parties, three birthday parties and one office party. And
Read more
No Comments

Kids Development and Fitness by Heather Wynne

MobiGym | Kids Development and Fitness by Heather Wynne
We often take childhood development for granted.  Kid’s development through movement and fitness is critical in a child’s life as they are developing physically, emotionally and socially.  The majority of children don’t naturally grow up in an environment where they can play outside, in a park, ride bikes in the street etc. This results in
Read more
No Comments

Recognising and Dealing with Exercise Addiction by Werner Jordaan

MobiGym | Recognising and Dealing with Exercise Addiction by Werner Jordaan
1.  Definition of Exercise Addiction: When exercise moves from its central and important role to dominating and controlling one’s life. 3 basic criteria for exercise addiction: • One has to exercise to cope • One cannot live without exercise • One will experience withdrawal symptoms when a exercise session is missed. 2.  Theoretical under planning:
Read more
No Comments

How to recognise and stop emotional eating by Madelein van Wyngaardt

MobiGym | How to recognise and stop emotional eating by Madelein van Wyngaardt
We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating. Learning to recognize your emotional
Read more
No Comments