The American College of Sports Medicine has released its top 10 trends for 2015 with Body-weight training taking pole position. 1. Body-weight Training Body-weight training can be done ANYTIME and ANYWHERE – squats, lunges, triceps dips, planking, sit-ups, pull-ups etc. 2. HIIT (High Intensity Interval Training) These short workouts alternate between short bursts of high
We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or as a reward. Unfortunately, emotional eating doesn’t fix emotional problems. It usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating. Learning to recognize your emotional
