Pilates by Madelein van Wyngaardt
Monday, 01 September 2014
So what is all the fuzz about? The last 10 years pilates has really grown as one of the major pillars of health. It was originally developed by Joseph Pilates in 1960’s and were taught first in Europe and the USA. Joe continued to train clients at his studio until his death in 1967, at
- Published in Fitness
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Fitness Nutrition and Supplement Tips by Cheri Rademeyer
Sunday, 01 September 2013
When you lose weight, you tend to lose a combination of fat and muscle. A diet higher in protein can help offset muscle loss, especially if you combine it with regular resistance training. As you age, you naturally lose muscle mass. Lead presenter Douglas Paddon-Jones of the University of Texas Medical Branch at Galveston presented
- Published in Fitness