It’s all about Cardio by Anthonie Jones
Wednesday, 01 October 2014
For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up
- Published in Fitness
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Pilates by Madelein van Wyngaardt
Monday, 01 September 2014
So what is all the fuzz about? The last 10 years pilates has really grown as one of the major pillars of health. It was originally developed by Joseph Pilates in 1960’s and were taught first in Europe and the USA. Joe continued to train clients at his studio until his death in 1967, at
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Stretching and Flexibility by Heather Wynne
Sunday, 01 June 2014
Stretching and flexibility is one of the main components of fitness. This area of fitness was previously often neglected by non-athletes. However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.
- Published in Fitness