movement Archives

It’s all about Cardio by Anthonie Jones

Wednesday, 01 October 2014 by DevonMeerholz

For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up

Pilates by Madelein van Wyngaardt

Monday, 01 September 2014 by DevonMeerholz

So what is all the fuzz about? The last 10 years pilates has really grown as one of the major pillars of health. It was originally developed by Joseph Pilates in 1960’s and were taught first in Europe and the USA. Joe continued to train clients at his studio until his death in 1967, at

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Stretching and Flexibility by Heather Wynne

Sunday, 01 June 2014 by DevonMeerholz

Stretching and flexibility is one of the main components of fitness. This area of fitness was previously often neglected by non-athletes. However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.

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Kids Development and Fitness by Heather Wynne

Sunday, 01 September 2013 by DevonMeerholz

We often take childhood development for granted. Kid’s development through movement and fitness is critical in a child’s life as they are developing physically, emotionally and socially. The majority of children don’t naturally grow up in an environment where they can play outside, in a park, ride bikes in the street etc. This results in

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Tag: movement