As human beings, our lives are constantly shifting. Our circumstances, relationships, perspectives and attitudes demand change in order for us to develop and expand. At times, these changes come of their own accord and may be overwhelming. At other times, we find ourselves stuck, lacking the skills or the confidence to make the change happen.
Living your most fit life is not a concept reserved for professional athletes or personal trainers. Fitness and wellness is for everyone – moms, grandparents, children, friends, family and co-workers. Often my clients, who took the step to use the services of a personal trainer, admit that they thought personal training was only for already fit