Top 10 Fitness Trends for 2015 by Marina le Roux

MobiGym | Top 10 Fitness Trends for 2015
The American College of Sports Medicine has released its top 10 trends for 2015 with Body-weight training taking pole position. 1. Body-weight Training Body-weight training can be done ANYTIME and ANYWHERE – squats, lunges, triceps dips, planking, sit-ups, pull-ups etc. 2. HIIT (High Intensity Interval Training) These short workouts alternate between short bursts of high
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Stretching and Flexibility by Heather Wynne

MobiGym | Stretching and Flexibility by Heather Wynne
Stretching and flexibility is one of the main components of fitness.  This area of fitness was previously often neglected by non-athletes.  However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.
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Kids Development and Fitness by Heather Wynne

MobiGym | Kids Development and Fitness by Heather Wynne
We often take childhood development for granted.  Kid’s development through movement and fitness is critical in a child’s life as they are developing physically, emotionally and socially.  The majority of children don’t naturally grow up in an environment where they can play outside, in a park, ride bikes in the street etc. This results in
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Fitness Nutrition and Supplement Tips by Cheri Rademeyer

MobiGym | Fitness Nutrition and Supplement Tips by Cheri Rademeyer
When you lose weight, you tend to lose a combination of fat and muscle. A diet higher in protein can help offset muscle loss, especially if you combine it with regular resistance training. As you age, you naturally lose muscle mass. Lead presenter Douglas Paddon-Jones of the University of Texas Medical Branch at Galveston presented
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Confessions of a Personal Trainer by Marina le Roux

MobiGym | Confessions of a Personal Trainer by Marina le Roux
If I say “Personal Trainer” – what are the first thoughts or images that cross your mind?  Is it someone who is super fit, or has the perfect body?  Maybe it’s someone who is extremely healthy, a drill sergeant type or has a highly motivational persona?  Or do you see us as judgemental, superficial or
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Living your most fit life by Brendon Bishop

MobiGym | Living your most fit life by Brendon Bishop
Living your most fit life is not a concept reserved for professional athletes or personal trainers. Fitness and wellness is for everyone – moms, grandparents, children, friends, family and co-workers. Often my clients, who took the step to use the services of a personal trainer, admit that they thought personal training was only for already fit
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