It’s all about Cardio by Anthonie Jones

MobiGym | It's all about Cardio by Anthonie Jones
For some it’s a dreaded word and for others it’s a passion they can’t get enough of.  Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up
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Bottoms Up by Lee Niemandt

MobiGym | Bottoms Up by Lee Niemandt
How alcohol affects your weight loss goals With the silly season upon us, we get bombarded with invites to year-end socials, Christmas parties, work functions and more and more braai’s to celebrate the summer time. This month only, I am invited to two weddings, two bachelorette parties, three birthday parties and one office party. And
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Fitness Nutrition and Supplement Tips by Cheri Rademeyer

MobiGym | Fitness Nutrition and Supplement Tips by Cheri Rademeyer
When you lose weight, you tend to lose a combination of fat and muscle. A diet higher in protein can help offset muscle loss, especially if you combine it with regular resistance training. As you age, you naturally lose muscle mass. Lead presenter Douglas Paddon-Jones of the University of Texas Medical Branch at Galveston presented
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Is Social Media making you fat? by Marina le Roux

MobiGym | Is Social Media making you fat? by Marina le Roux
Do you think it is purely coincidence that today’s obesity rate is the highest it has ever been and that Social media like Facebook, Pinterest, YouTube and Twitter is also at its highest popularity?  Our first response is to shake our heads in dismay, deny it and tell ourselves that it’s a crazy thought, but
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