It’s all about Cardio by Anthonie Jones
Wednesday, 01 October 2014
For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up
- Published in Fitness
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Fitness Nutrition and Supplement Tips by Cheri Rademeyer
Sunday, 01 September 2013
When you lose weight, you tend to lose a combination of fat and muscle. A diet higher in protein can help offset muscle loss, especially if you combine it with regular resistance training. As you age, you naturally lose muscle mass. Lead presenter Douglas Paddon-Jones of the University of Texas Medical Branch at Galveston presented
- Published in Fitness