CALL: 081 321 0055

MobiGym Mobile Training

  • HOME
  • SERVICES
    • Mobile Personal Training
    • Corporate Wellness
    • Life Coaching
  • OUR TEAM
  • TESTIMONIALS
  • BLOG
  • CONTACT

Tag: fat

It’s all about Cardio by Anthonie Jones

Wednesday, 01 October 2014 by DevonMeerholz
MobiGym | It's all about Cardio by Anthonie Jones
For some it’s a dreaded word and for others it’s a passion they can’t get enough of.  Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up
bodyburncaloriescardiocirculationenergyfatheartmobigymmovement
Read more
  • Published in Fitness
No Comments

Bottoms Up by Lee Niemandt

Tuesday, 01 October 2013 by DevonMeerholz
MobiGym | Bottoms Up by Lee Niemandt
How alcohol affects your weight loss goals With the silly season upon us, we get bombarded with invites to year-end socials, Christmas parties, work functions and more and more braai’s to celebrate the summer time. This month only, I am invited to two weddings, two bachelorette parties, three birthday parties and one office party. And
alcoholbalancebeachbodybraaibraincarbscoordinationcravingdrinkeatfatfoodheadachehealthy liverleptinmetabolismmobigymproteinsleepsocialsummertoxin
Read more
  • Published in Fitness
No Comments

Fitness Nutrition and Supplement Tips by Cheri Rademeyer

Sunday, 01 September 2013 by DevonMeerholz
MobiGym | Fitness Nutrition and Supplement Tips by Cheri Rademeyer
When you lose weight, you tend to lose a combination of fat and muscle. A diet higher in protein can help offset muscle loss, especially if you combine it with regular resistance training. As you age, you naturally lose muscle mass. Lead presenter Douglas Paddon-Jones of the University of Texas Medical Branch at Galveston presented
amino acidbcaabodydietfatfitnessglucoseglutaminehealthymobigymmuscleperformanceproteinrecoverystrengthstressweightworkouts
Read more
  • Published in Fitness
No Comments

Is Social Media making you fat? by Marina le Roux

Monday, 01 April 2013 by DevonMeerholz
MobiGym | Is Social Media making you fat? by Marina le Roux
Do you think it is purely coincidence that today’s obesity rate is the highest it has ever been and that Social media like Facebook, Pinterest, YouTube and Twitter is also at its highest popularity?  Our first response is to shake our heads in dismay, deny it and tell ourselves that it’s a crazy thought, but
exercisefacebookfathealthymobigympinterestsocial mediatwitteryoutube
Read more
  • Published in Fitness
No Comments

Recent Posts

  • MobiGym | What can Life Coaching do for you?

    What can Life Coaching do for you?

    As human beings, our lives are constantly shift...
  • Banting, Atkins, Weigh-Less…

    Decisions-decisions.  What works and what doesn...
  • MobiGym | Top 10 Fitness Trends for 2015

    Top 10 Fitness Trends for 2015 by Marina le Roux

    The American College of Sports Medicine has rel...
  • MobiGym | 10 Habits to Manage Mental Disorders and Depression by Marina le Roux

    10 Habits to Manage Mental Disorders and Depression by Marina le Roux

    As a society we want to believe that we are tec...
  • MobiGym | It's all about Cardio by Anthonie Jones

    It’s all about Cardio by Anthonie Jones

    For some it’s a dreaded word and for othe...

Tags

athlete balance body calories circulation control coordination depression diet eat energy equipment exercise fat fit fitness flexibility food gym health healthy illness life marina le roux metabolism mobigym movement muscle performance posture protein recovery relationship social sport strength stress summer therapy train trainer training weight wellness yoga

Archives

  • June 2015
  • April 2015
  • March 2015
  • November 2014
  • October 2014
  • September 2014
  • June 2014
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • DISCLAIMER & TERMS
  • GET SOCIAL
MobiGym Mobile Training

© 2019 All rights reserved. *Individual results will vary. *Always consult your doctor or physician before starting any exercise program. *Quoted results are per individual and not an indication of guaranteed outcomes. *Results are not permanent.

TOP