Banting, Atkins, Weigh-Less…

Decisions-decisions.  What works and what doesn’t? Every so often there is a new craze or a fad diet that takes the world by storm.  Before you know it everyone who’s anyone is on the diet.  And often it goes away just as quickly as it started. As personal trainers we need to keep abreast of
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Bottoms Up by Lee Niemandt

MobiGym | Bottoms Up by Lee Niemandt
How alcohol affects your weight loss goals With the silly season upon us, we get bombarded with invites to year-end socials, Christmas parties, work functions and more and more braai’s to celebrate the summer time. This month only, I am invited to two weddings, two bachelorette parties, three birthday parties and one office party. And
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How to cut down on Carb Cravings by Marina le Roux

MobiGym | How to cut down on Carb Cravings by Marina le Roux
We’ve all been there – day one of your healthy eating program and BAM! – you are craving all that comfort food that you have been relying on.  Almost from the start of changing to healthier habits you feel you’ve failed. But first things first – CARBS ARE NOT THY ENEMY! Carbohydrates have been painted
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