Banting, Atkins, Weigh-Less…
Thursday, 02 April 2015
Decisions-decisions. What works and what doesn’t? Every so often there is a new craze or a fad diet that takes the world by storm. Before you know it everyone who’s anyone is on the diet. And often it goes away just as quickly as it started. As personal trainers we need to keep abreast of
- Published in Fitness
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How to cut down on Carb Cravings by Marina le Roux
Wednesday, 01 May 2013
We’ve all been there – day one of your healthy eating program and BAM! – you are craving all that comfort food that you have been relying on. Almost from the start of changing to healthier habits you feel you’ve failed. But first things first – CARBS ARE NOT THY ENEMY! Carbohydrates have been painted
- Published in Fitness