Stretching and Flexibility by Heather Wynne
Sunday, 01 June 2014
Stretching and flexibility is one of the main components of fitness. This area of fitness was previously often neglected by non-athletes. However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.
- Published in Fitness
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