How alcohol affects your weight loss goals With the silly season upon us, we get bombarded with invites to year-end socials, Christmas parties, work functions and more and more braai’s to celebrate the summer time. This month only, I am invited to two weddings, two bachelorette parties, three birthday parties and one office party. And
We often take childhood development for granted. Kid’s development through movement and fitness is critical in a child’s life as they are developing physically, emotionally and socially. The majority of children don’t naturally grow up in an environment where they can play outside, in a park, ride bikes in the street etc. This results in
