It’s all about Cardio by Anthonie Jones

MobiGym | It's all about Cardio by Anthonie Jones
For some it’s a dreaded word and for others it’s a passion they can’t get enough of.  Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up
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Stretching and Flexibility by Heather Wynne

MobiGym | Stretching and Flexibility by Heather Wynne
Stretching and flexibility is one of the main components of fitness.  This area of fitness was previously often neglected by non-athletes.  However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.
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