For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Whatever way you look at it, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up
Stretching and flexibility is one of the main components of fitness. This area of fitness was previously often neglected by non-athletes. However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.