“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”

– Socrates (Way of the Peaceful Warrior)


If you are unsure whether coaching is for you, come for a free introductory session to ask questions and talk about your needs.

  • Personal Coaching
  • Personal Transformation
  • Lifestyle Changes
  • Attaining Wellness
  • Goal-setting and Problem-solving
  • Couples or Family Coaching
  • Developing Relationship Goals
  • Enhancing Communication
  • Managing Conflict


Keep these coaching principles in mind:

  • Coaching is an equal partner relationship
  • You are the expert in your own life; no one knows you better than you do
  • Responsibility is shared
  • You and your coach are accountable for creating a valuable experience
  • Coaching is not prescriptive
  • You are not labelled or put in a box; your experience is yours
  • There is nothing ‘wrong’ with you
  • You are viewed as naturally creative, resourceful and whole