As human beings, our lives are constantly shifting. Our circumstances, relationships, perspectives and attitudes demand change in order for us to develop and expand. At times, these changes come of their own accord and may be overwhelming. At other times, we find ourselves stuck, lacking the skills or the confidence to make the change happen.
So what is all the fuzz about? The last 10 years pilates has really grown as one of the major pillars of health. It was originally developed by Joseph Pilates in 1960’s and were taught first in Europe and the USA. Joe continued to train clients at his studio until his death in 1967, at
Stretching and flexibility is one of the main components of fitness. This area of fitness was previously often neglected by non-athletes. However, recently many sports athletes as well as the non-athletes are becoming aware of the benefits to not only their performance in their specific sports discipline, but also to their fitness and overall health.
If I say “Personal Trainer” – what are the first thoughts or images that cross your mind? Is it someone who is super fit, or has the perfect body? Maybe it’s someone who is extremely healthy, a drill sergeant type or has a highly motivational persona? Or do you see us as judgemental, superficial or
We’ve all been there – day one of your healthy eating program and BAM! – you are craving all that comfort food that you have been relying on. Almost from the start of changing to healthier habits you feel you’ve failed. But first things first – CARBS ARE NOT THY ENEMY! Carbohydrates have been painted