MobiGym | Your Space

At MobiGym we believe that it is a business responsibility...

to ensure that employees are encouraged to lead happy and healthy lives as they spend the most of their waking hours at work.

CORPORATE WELLNESS

A recent study by Discovery Health (Healthy company index 2011) showed the following trends:

  • 82% of employees don’t meet the required physical activity guidelines
  • 63% of employees are at an unhealthy weight and a further 25% are obese
  • 76-100% of employees are inactive at work for at least half their working day
  • 43.4% of all employees had 5 or more risk factors.
  • 24.3% reported having one or more chronic conditions such as diabetes, high blood pressure, lung disease and high cholesterol

BENEFITS

The best investment a business can make is in the health and wellness of its human capital.

  • Reduced sick leave
  • Increased revenue
  • Improved attitude
  • Clearer thinking and decision-making
  • Team building
  • Overall stress reduction
  • Improved motivation
  • Healthy employees

MobiGym’s standard wellness programs include a combination of the following components to facilitate a holistic approach to wellness, however custom programs can also be created for your company’s unique requirements.

Management Development / Work-life balance

  • Life coaching with our COMENSA certified life coach
  • Conflict management
  • Relationship coaching (Individual/ Group)
  • Stress & Time Management

Challenges

  • Biggest loser
  • Team building tribe fitness challenges
  • Custom built to fit into your business culture
  • Management development fitness challeges

Health Analysis / Screening

  • Weight
  • Body fat
  • BMI
  • Glucose
  • Blood Pressure
  • Cholesterol
  • Individualized reports with recommendations

Fitness

  • Fitness Assessments
  • On site fitness sessions with our qualified personal trainers
  • Individualized programs
  • Includes all components of fitness - cardio, strength & flexibility

Nutrition

  • Nutrition Assessments
  • Healthy eating plans
  • Nutrition workouts
  • Canteen menu analysis and healthy recommendations

BUDGET BUSTER PACKAGES

Ideal for small groups/Small to Medium Businesses (10 or more people) who want to get fit and healthy.

  • Standard Fitness Training

    R50 per person
    2x Sessions Per Week
  • Standard Fitness Training

    R400 per person per month
    2x Sessions Per Week
  • Standard Fitness Training

    R40 per person
    3x Sessions Per Week
  • Standard Fitness Training

    R480 per person per month
    2x Sessions Per Week

WELLNESS DAYS

Choose any combination of the services listed below

  • Health Screening

    From R200 per person
    Glucose Test
    Cholesterol Test
    Blood Pressure
    BMI
    Body Fat Measurement
    Report on company health
  • Fitness Screening

    From R200 per person
    Flexibility Test
    Strength Test
    Cardiovascular Test
    Report on company fitness
  • Fitness Activity

    From R750 per group
    Zumba
    Boot Camp
    Pilates
    Yoga
  • Wellness/Motivational Speaker

    from R1050 per hour
    Speakers will be tailored to your specific needs.
  • Workshops

    from R1300 per hour
    Topics include but not limited to:
    Nutrition
    Fitness
    Weight Management
    Work/Life Balance
    Overall health & wellness
    Stress Management
    Conflict Management
  • Corporate Wellness Program Consulting

    from R950 per hour
    Not sure what to include in your wellness program? Let us assist you to create the best fit for your company
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